Canopy
Does this sound familiar?
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You’ve gone to therapy before, but nothing seems to stick. The things you’ve always done to cope aren’t working, but you can’t break free from those patterns no matter how hard you try.
You’re having memory issues, losing time, and feeling spaced out, numb, shut down, or detached from life. You notice yourself getting easily upset or anxious, and may not even be able to explain why. You have a hard time setting boundaries, advocating for yourself, and making the changes you want.
You feel helpless, broken, flawed, and unacceptable. Your inner critic is loud and tough. It feels impossible to quiet the noise in your head. You’re on edge all the time and exhausted.
It's like you've been shattered to pieces. Parts of you feel stuck in the terrible things that happened to you. Others are trying to go through the motions every day hoping no one notices how lost you feel. Part of you just wants to disappear. Sometimes it's hard to know which one is the "real" you.
Canopy holds space for all parts of you.
"'The only way out is through.' And the only good way through is together."
JOHN GREEN
Trauma-informed therapy can help you:
Take control of your thoughts and feelings instead of them controlling you.
Reclaim the activities, places, and things you used to love.
Create safe, meaningful relationships.
Stay grounded and present, even when you feel stressed, anxious, or sad.
Get relief from nightmares, flashbacks, and intrusive thoughts.
Understand and accept all parts of yourself.
Heal and live a fulfilling life.
Meet your therapist
Katie Adams
MA, NCC, RMHCI, RMFTI
she/her
I help people with dissociation and other challenging symptoms to reclaim their lives from trauma. It might feel like traditional talk therapy has failed you, but that’s not because you’re too much or too broken. You just haven’t found the right fit yet.
Together we can break the cycles keeping you stuck, help you master new, more effective ways of living the life you want, and process the trauma of your past that’s keeping you from enjoying your present and embracing a more hopeful future.
I draw from several types of evidenced-based therapy to help create the approach that’s right for you, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy (CPT), exposure therapy, Dialectical Behavior Therapy (DBT), parts work, Acceptance and Commitment Therapy (ACT) and more.
I earned my master’s degree in clinical mental health counseling from Rollins College with a certificate in family and relationship therapy, and I currently serve clients ages 18 and up as a Registered Mental Health Counselor Intern, a Registered Marriage and Family Therapist Intern, and a National Certified Counselor. Services are available via telehealth for residents throughout Florida, or in person in Winter Park.
Rates and Services
Canopy Counseling serves adults (18+) in Florida via telehealth therapy sessions or in-person sessions in Winter Park. All rates are out of pocket and due at time of service. Though I'm not contracted with any insurance companies at this time, I can provide superbills to submit to your insurance provider for reimbursement.
Phone Consultation
If you have questions or want to make sure we're a good fit, request a free, 15-minute phone call to learn more about working together.
Standard Session
Standard therapy sessions are $120 for 50 minutes. These are opportunities to connect one-on-one and target your unique needs and goals.
Extended Session
For some therapy approaches and goals, it may be most effective to extend standard sessions to 90 minutes. These are $150 per session.
"Tell me, what is it you plan to do with your one wild and precious life?"
MARY OLIVER
Contact
Ready to learn more or book an appointment? Feel free to call, text, or fill out the form and I'll get back to you within 24 hours.
407-632-1303
1850 Lee Road
Suite 200A
Winter Park, FL 32789
By entering your phone number in the contact form above, you agree to receive informational SMS messages (appointment reminders, account notifications, etc.) from Canopy. Message frequency varies. Message and data rates may apply. for help, reply HELP or email us at (company general email address). You can opt out at any time by replying STOP.
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Canopy Counseling respectfully acknowledges its position on the stolen land of the Miccosukee and Seminole tribes, including their Mascogo descendants. We honor these communities including their elders past and present and future generations.
